Zucchini Bread bread zucchini Dec 15, 2021

Zucchini Bread: A Simple and Healthy Holiday Bread Recipe that Will Make You Feel the Holiday spirit all season long!

There's nothing better than the taste of fresh-baked zucchini bread. With these tasty, healthy ingredients you can make your own delicious loaf to take with you to a holiday...

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Apple Pie Overnight Oats apples breakfast oats overnight oats Dec 07, 2021

Looking for a quick and easy breakfast recipe that will keep you satisfied all morning long? Look no further than these delicious Apple Pie Overnight Oats!

They're perfect for busy high performers who need a nutritious breakfast they can prepare quickly and easily.

Plus, they taste amazing - like...

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Kale and Blue Cheese Salad blue cheese kale nutritious salad Oct 12, 2021

Serves: 4

Prep: 15 minutes

Cook: 30 minutes

Cals: 277

Fats: 15

Carbs: 23

Protein: 8

Fiber: 4 


What You Need for the Salad

  • 2 cups pumpkin or butternut squash, chopped into 1 inch pieces
  • 2 tablespoons olive oil
  • 4 cups curly kale, leaf part...
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Cod in Curry Sauce with Green Beans cod curry fish green beans healthy dinner Sep 28, 2021

 Serves: 4

Prep: 5 minutes

Cook: 20 minutes

Cals: 393

Fats: 12

Carbs: 48

Protein: 25

Fiber: 2

What You Need

  •  1 lb cod fillets, skinless
  • 1 tablespoon red curry paste
  • 1 tablespoon coconut oil
  • 7 ounce can coconut milk
  • 2 teaspoons tomato puree
  • 1 tablespoon fish sauce
  • 1 teaspoon lime zest
  • ...
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Mango Raspberry Coconut Pops coconut desert mango pops raspberry Sep 21, 2021

Serves 8

Prep: 10 min

Cook: 6-8 hours

Cals: 92

Fats: 3

Carbs: 17

Protein: 1

What You Need

  • 1 cup frozen raspberries
  • 1 cup frozen mango
  • 1.5 + 1 cups coconut yogurt
  • 2 tablespoons + 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Popsicle molds


What You Need to do

  1. In a bowl,...
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High Protein Blueberry Cheesecake blueberry cheesecake dessert protein Aug 06, 2021

Serves 12

Prep: 30 mins

Cook: 35 Mins

Calories: 153

Fats: 11g

Carbs: 12g

Proteins: 3g

Fiber: 1g

What You Need

  • 10 Graham crackers or digestive biscuits (approx 2.5 oz./70g)
  • 4 tbsp. butter, room temperature
  • 8 oz. (230g) cream cheese, e.g. Philadelphia or similar 
  • ½ cup (75g) Greek...
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Low-Carb Tasty Mocha Truffles chocolate chocolate dessert dessert healthy dessert quick dessert Apr 15, 2021

Makes: 10

Prep:  10 mins

Chill: 2 hrs



  • 3 oz. (100g) of dark chocolate, 70-80%
  • cup (80ml) of full-fat coconut milk
  • 2 tbsp. coconut sugar
  • 2 tbsp. instant coffee
  • 2 tbsp. almond butter
  • pinch sea salt
  • 2 tbsp. cocoa powder, for dusting



  1. Place the...
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Low-Carb Turkey Salad healthy recipe quick recipes salad turkey turkey salad Apr 14, 2021


Serves: 5

Prep: 25 mins

Cook: 0 mins



For the salad:

  • 1lb. (450g) cooked turkey breast, sliced
  • 1 cup (70g) white cabbage, shredded
  • 1 cup (70g) red cabbage, shredded
  • 1 red bell pepper, finely sliced
  • 1 large carrot, grated
  • 6 radishes, finely sliced
  • 1 cup (100g) bean...
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10 Clean Eating Tips for the Busy Person  busy person clean eating healthy eating kitchen hacks time management time saver tips Apr 05, 2021

You are nearing the end of your day. Another evening filled with exhaustion and overwhelm and your head already spinning with the “To-Do’s” of tomorrow.


The absolute last thing that you feel like doing right now is cooking.


“Pizza? Fast-food? If I pick...

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Probiotics for Mood and Stress? YES! emotions gut health gut-brain axis metabolism mood probiotics stress weight loss Jun 29, 2020

What do you do when your mood is off, or you’re stressed to the max?


Eat ice cream? Binge-watch Netflix? Call your bestie?


After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...

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How to Create a Peaceful and Calm Environment in Your Home with Lavender Essential Oil  essential oils lavender self-care stress stress management Jun 14, 2020

Something we all want after a day of hard work and stress (or if you are dealing with the stresses of not working, but being stuck in your home) is to fill your home with a calm and peaceful environment.

Science has shown that there are some scents that promote relaxation and deeper...

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Get Rid of That Morning Brain Fog: How to Make Super Brain Smoothies brain health gut health recipes smoothie recipes smoothies May 04, 2020

Do you ever have problems with starting your morning out and you feel "heavy," groggy, bogged-down, and you can't quite seem to get your brain or attitude out of this fog?

Well, let me tell you how to get rid of all of that, my friend!

First off...

This is more than just learning how to create a...

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