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Zucchini Bread: A Simple and Healthy Holiday Bread Recipe that Will Make You Feel the Holiday spirit all season long!
There's nothing better than the taste of fresh-baked zucchini bread. With these tasty, healthy ingredients you can make your own delicious loaf to take with you to a holiday...
Looking for a quick and easy breakfast recipe that will keep you satisfied all morning long? Look no further than these delicious Apple Pie Overnight Oats!
They're perfect for busy high performers who need a nutritious breakfast they can prepare quickly and easily.
Plus, they taste amazing - like...
Serves: 4
Prep: 15 minutes
Cook: 30 minutes
Cals: 277
Fats: 15
Carbs: 23
Protein: 8
Fiber: 4
What You Need for the Salad
- 2 cups pumpkin or butternut squash, chopped into 1 inch pieces
- 2 tablespoons olive oil
- 4 cups curly kale, leaf part...
Prep: 5 minutes
Cook: 20 minutes
Cals: 393
Fats: 12
Carbs: 48
Protein: 25
Fiber: 2
What You Need
- 1 lb cod fillets, skinless
- 1 tablespoon red curry paste
- 1 tablespoon coconut oil
- 7 ounce can coconut milk
- 2 teaspoons tomato puree
- 1 tablespoon fish sauce
- 1 teaspoon lime zest ...
Serves 8
Prep: 10 min
Cook: 6-8 hours
Cals: 92
Fats: 3
Carbs: 17
Protein: 1
What You Need
- 1 cup frozen raspberries
- 1 cup frozen mango
- 1.5 + 1 cups coconut yogurt
- 2 tablespoons + 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- Popsicle molds
What You Need to do
- In a bowl,...
Serves 12
Prep: 30 mins
Cook: 35 Mins
Calories: 153
Fats: 11g
Carbs: 12g
Proteins: 3g
Fiber: 1g
What You Need
- 10 Graham crackers or digestive biscuits (approx 2.5 oz./70g)
- 4 tbsp. butter, room temperature
- 8 oz. (230g) cream cheese, e.g. Philadelphia or similar
- ½ cup (75g) Greek...
Makes: 10
Prep: 10 mins
Chill: 2 hrs
WHAT YOU NEED
- 3 oz. (100g) of dark chocolate, 70-80%
- cup (80ml) of full-fat coconut milk
- 2 tbsp. coconut sugar
- 2 tbsp. instant coffee
- 2 tbsp. almond butter
- pinch sea salt
- 2 tbsp. cocoa powder, for dusting
WHAT YOU NEED TO DO
- Place the...
Serves: 5
Prep: 25 mins
Cook: 0 mins
WHAT YOU NEED
For the salad:
- 1lb. (450g) cooked turkey breast, sliced
- 1 cup (70g) white cabbage, shredded
- 1 cup (70g) red cabbage, shredded
- 1 red bell pepper, finely sliced
- 1 large carrot, grated
- 6 radishes, finely sliced
- 1 cup (100g) bean...
You are nearing the end of your day. Another evening filled with exhaustion and overwhelm and your head already spinning with the “To-Do’s” of tomorrow.
The absolute last thing that you feel like doing right now is cooking.
“Pizza? Fast-food? If I pick...
What do you do when your mood is off, or you’re stressed to the max?
Eat ice cream? Binge-watch Netflix? Call your bestie?
After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
Something we all want after a day of hard work and stress (or if you are dealing with the stresses of not working, but being stuck in your home) is to fill your home with a calm and peaceful environment.
Science has shown that there are some scents that promote relaxation and deeper...
Do you ever have problems with starting your morning out and you feel "heavy," groggy, bogged-down, and you can't quite seem to get your brain or attitude out of this fog?
Well, let me tell you how to get rid of all of that, my friend!
First off...
This is more than just learning how to create a...
