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Cod in Curry Sauce with Green Beans

cod curry fish green beans healthy dinner Sep 28, 2021

 Serves: 4

Prep: 5 minutes

Cook: 20 minutes

Cals: 393

Fats: 12

Carbs: 48

Protein: 25

Fiber: 2

What You Need

  •  1 lb cod fillets, skinless
  • 1 tablespoon red curry paste
  • 1 tablespoon coconut oil
  • 7 ounce can coconut milk
  • 2 teaspoons tomato puree
  • 1 tablespoon fish sauce
  • 1 teaspoon lime zest
  • 5 ounces green beans
  • 7 ounces uncooked rice
  • 4 lime wedges to serve
  • salt & pepper

What You Need to do

  1. Cook the rice as per instructions on the packaging
  2. Season the cod with salt and pepper and then rub with one half of the curry paste
  3. Heat the coconut oil in a large frying pan and fry the fish on both sides. Transfer to a plate
  4. Add the green beans and the cod into the curry sauce. Cook for 5 minutes more then serve with the rice and lime wedges

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