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What You Put in Your Mouth Matters: Your Gut & Immune System clean eating detox gut health immune system weight loss Apr 17, 2020

From the time you leave the sterile cramped studio apartment of your mother's womb, you begin a journey of collecting and cultivating cities of helpful bacteria. Not only on your skin but in your gut.  

 

As an infant, every surface you touched, every chair leg you gnawed on, every...

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Slow Cooker Lentil Chili with Moose Meat (or Beef) chili crockpot healthy dinner meal prep slowcooker Jan 02, 2020

I have a great meal-prep recipe for you today! 

Meal-prep is crucial to your success with eating clean, healthy, losing weight, and reaching your goals.

I always tell my clients that planning is crucial to your future success!

Slow cookers are an excellent quick way to cut up some food,...

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Tuna & Rice With the Taste of Cumin + Health Benefits cumin dinner healthy recipe lunch meal prep quick meals recipe rice tuna Nov 26, 2019

A dish for dinner that's very easy, healthy and delicious with cumin that brings an Arab flavor, accompanied with tuna.

Alright, alright. So, we all love a good recipe...but there's more to it than salivating over the delicious smell of a meal and satisfied tastebuds. 

Check out this week's...

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Healthy Strategies to Lose Weight Faster nutrition nutrition tips quick weight loss shakes supplements weight loss Jul 27, 2019

Losing weight is big businessThere are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss.

Unfortunately, fast weight loss has its drawbacks, including fast rebound when the weight loss...

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5 Tips For Exercising When You Are Busy habits motivation time time-management workout workouts Jun 05, 2019

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. I get it. I really do. You would think I should be a superhero all geared up in my spandex if you were to read my resume without seeing me.  

My schedule is...

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How to Use Mindfulness For Weight Loss + Free Dowloads free downloads free tools goals journaling mindfulness smart goals weight loss May 27, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before you even begin. If this sounds...

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5 Simple Tips For Healthier Eating Habits habits health tips healthy habits tips weight loss May 22, 2019

Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health?

Let me tell you...it can seem like a daunting task when you think of the weight you want to lose or achieving the healthy future self that you dream...

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How To Meal Prep Like a Pro goals habits meal prep motivation nutrition weight loss May 06, 2019

How To Meal Prep Like a Pro

You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).

But you probably realize it’s not working...

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Zucchini Noodles with Chicken, Spinach & Parmesan chicken chicken dinner dinner low-carb zucchini noodles Feb 17, 2019

Everybody loves a good zucchini dish! 

This has been one of my favorite ways to cut out the carbs. I purchased a little spiralizer from Costco, which I believe was around $25 or so. Ever since then, it's been "game-on" with the replacing of pasta noodles. 

It's easy, quick, and...

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