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What do you do when your mood is off, or you’re stressed to the max?
Eat ice cream? Binge-watch Netflix? Call your bestie?
After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
Do you ever have problems with starting your morning out and you feel "heavy," groggy, bogged-down, and you can't quite seem to get your brain or attitude out of this fog?
Well, let me tell you how to get rid of all of that, my friend!
First off...
This is more than just learning how to create a...
From the time you leave the sterile cramped studio apartment of your mother's womb, you begin a journey of collecting and cultivating cities of helpful bacteria. Not only on your skin but in your gut.
As an infant, every surface you touched, every chair leg you gnawed on, every...
