Not sure where to start? Grab your FREE 5 Graced-Based Habits Checklist!
Home Products Blog
My Story Work with me

Blog

 
How to Use Mindfulness For Weight Loss + Free Dowloads free downloads free tools goals journaling mindfulness smart goals weight loss May 27, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before you even begin. If this sounds...

Continue Reading...

Nikki Kiser

Health & Wellness Ninja

Nikki has actively worked as a paramedic since 2010, which is what lead her on this endeavor as a certified health coach & personal trainer to help people step into that healthy happy life they envision for themselves. Her favorite thing is to help people ninja-kick negative self-talk and barriers, right in the face...

Categories

All Categories apples blue blueberry brain health bread breakfast busy person cheese cheesecake chicken chicken dinner chili chocolate chocolate dessert clean eating coconut cod crockpot cumin curry desert dessert detox dinner emotions essential oils fish free downloads free tools goals green beans gut health gut-brain axis habits health tips healthy dessert healthy dinner healthy eating healthy habits healthy recipe immune system journaling kale kitchen hacks lavender low-carb lunch mango meal prep metabolism mindfulness mood motivation nutrition nutrition tips nutritious oats overnight oats pops probiotics protein quick dessert quick meals quick recipes quick weight loss raspberry recipe recipes rice salad self-care shakes slowcooker smart goals smoothie recipes smoothies stress stress management supplements time time management time saver time-management tips tuna turkey turkey salad weight loss workout workouts zucchini zucchini noodles