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Slow Cooker Lentil Chili with Moose Meat (or Beef) chili crockpot healthy dinner meal prep slowcooker Jan 02, 2020

I have a great meal-prep recipe for you today! 

Meal-prep is crucial to your success with eating clean, healthy, losing weight, and reaching your goals.

I always tell my clients that planning is crucial to your future success!

Slow cookers are an excellent quick way to cut up some food,...

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Tuna & Rice With the Taste of Cumin + Health Benefits cumin dinner healthy recipe lunch meal prep quick meals recipe rice tuna Nov 26, 2019

A dish for dinner that's very easy, healthy and delicious with cumin that brings an Arab flavor, accompanied with tuna.

Alright, alright. So, we all love a good recipe...but there's more to it than salivating over the delicious smell of a meal and satisfied tastebuds. 

Check out this week's...

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How To Meal Prep Like a Pro goals habits meal prep motivation nutrition weight loss May 06, 2019

How To Meal Prep Like a Pro

You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).

But you probably realize it’s not working...

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Nikki Kiser

Health & Wellness Ninja

Nikki has actively worked as a paramedic since 2010, which is what lead her on this endeavor as a certified health coach & personal trainer to help people step into that healthy happy life they envision for themselves. Her favorite thing is to help people ninja-kick negative self-talk and barriers, right in the face...

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