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Probiotics for Mood and Stress? YES! emotions gut health gut-brain axis metabolism mood probiotics stress weight loss Jun 29, 2020

What do you do when your mood is off, or you’re stressed to the max?

 

Eat ice cream? Binge-watch Netflix? Call your bestie?

 

After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...

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How to Create a Peaceful and Calm Environment in Your Home with Lavender Essential Oil  essential oils lavender self-care stress stress management Jun 14, 2020

Something we all want after a day of hard work and stress (or if you are dealing with the stresses of not working, but being stuck in your home) is to fill your home with a calm and peaceful environment.

Science has shown that there are some scents that promote relaxation and deeper...

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Nikki Kiser

Health & Wellness Ninja

Nikki has actively worked as a paramedic since 2010, which is what lead her on this endeavor as a certified health coach & personal trainer to help people step into that healthy happy life they envision for themselves. Her favorite thing is to help people ninja-kick negative self-talk and barriers, right in the face...

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