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What do you do when your mood is off, or you’re stressed to the max?
Eat ice cream? Binge-watch Netflix? Call your bestie?
After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...
From the time you leave the sterile cramped studio apartment of your mother's womb, you begin a journey of collecting and cultivating cities of helpful bacteria. Not only on your skin but in your gut.
As an infant, every surface you touched, every chair leg you gnawed on, every...
Losing weight is big business. There are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss.
Unfortunately, fast weight loss has its drawbacks, including fast rebound when the weight loss...
Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before you even begin. If this sounds...
Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health?
Let me tell you...it can seem like a daunting task when you think of the weight you want to lose or achieving the healthy future self that you dream...
How To Meal Prep Like a Pro
You want to eat healthier, but you’re super-busy.
You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).
But you probably realize it’s not working...
