Save time & lose weight 

with these

quick & healthy recipes!

Pick quick done-for-you recipes you can have right at your fingertips.

Show me the plans!

Does this sound like you?

You pull your hair out trying to come up with healthy meals.
You go shopping without a plan & fill your cart with junk.
You feel confused about where to start healthy eating.
You think eating healthy is going to break the bank.
You think cooking healthy meals take longer than eating out.

Eating clean and getting healthy doesn't have to be something that makes you want to poke yourself in the eye.

Take the confusion and boredom out of living healthy with efficient, menus.

I have the solution to take away the desire to karate chop the next person that walks past you in the grocery store...

And to harness that power directly into focusing on the most glorious, time-efficient visit you've ever had grocery shopping.

Are you ready to regain your time and take your health to the next level?

Let me see the plans!

How it works...

Save time AND get healthy so you can get back to your life & family.
Actually SAVE money with efficient batch prepping menus.
Reach your weight loss and health goals faster by having your meals prepped ahead of time.
Don't poke your eyes out anymore.

How It Works

You pick one of my done-for-you suggested meal plans with recipes, beautiful pictures, a shopping list, and a prep guide so you can stay on track and hit the ground running.

Ready to save your time, sanity...and your eyes?

Take me to the promise land!

Meal Plan

Streamline done-for-you meal plans with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.

Grocery List

The done-for-you suggested meal plans come along with an itemized grocery list.

Prep Guide

Stay organized and on track with the handy prep guide. It outlines exactly what to prepare gay -by-day, so you will never feel unorganized or overwhelmed.

Pick a Done-For-You Program! 

Starting at only $7

7-Day Freezer Meal Program


This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.

Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.

Recipes Included:

  1. Breakfast Oatmeal Cookies
  2. Chicken, Rice & Broccoli
  3. Chocolate Cauliflower Shake
  4. Chocolate Cherry Green Smoothie
  5. Chocolate Zucchini Muffins
  6. Creamy Potato, Lentil & Kale Casserole
  7. Curried Chicken Slow Cooker Stew
  8. Freezer Veggie Breakfast Burritos
  9. Meal Prep Black Bean & Sweet Potato Burritos
  10. No-Bake Apple Cinnamon Bites 
  11. Skillet Sausage & Apple with Avocado
Get My Program!

7-Day Sugar Free Program


A simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

Recipes Included:

  1. 15 Minute Shrimp & Cabbage Stir Fry
  2. Apple Slices & Hummus
  3. Avocado Sweet Potato Toast with Poached Egg
  4. Blueberry Protein Smoothie
  5. Cauliflower, Kale & Lentil Detox Soup 
  6. Crackers & Avocado
  7. Crackers & Hummus
  8. Lemon Tart Smoothie
  9. One Pan Salmon, Kale & Cabbage Quinoa
  10. Rice Cakes with Almond Butter
  11. Slow Cooker Swedish Meatballs
  12. Spicy Sweet Potato, Turkey & Kale Bowl
  13. Swiss Chard, Lentil & Rice Bowl
  14.  Turkey Cranberry Squash Bowls
  15. Yogurt & Berries
Get My Program!

Easy Slow Cooker Program


Healthy slow cooking at it's simplest.

Dig out that slow cooker because with this program, we will be putting it to use every day! Our Easy Peasy Slow Cooker Program focuses on a mix of 'set it and forget it' meals and super simple recipes. Eating healthy has never been this easy and delicious!

We'll provide you with the meal plan, itemized grocery list and prep guide. All you need to do is make the commitment and follow along. Ready, set, slow cook!

Recipes Included:

  1. Almonds & Dark Chocolate
  2.  Baby Carrots & Hummus
  3.  Banana with Peanut Butter
  4.  Celery with Peanut Butter
  5.  Curried Chicken Slow Cooker Stew
  6.  Kiwi Green Smoothie
  7.  Protein Packed Deviled Eggs
  8.  Slow Cooker Cinnamon Applesauce
  9.  Slow Cooker Maple Mustard Chicken
  10.  Slow Cooker Stuffed Peppers
  11.  Slow Cooker Vegan Chili
  12.  Vegan Sloppy Joes
  13.  Zucchini Bread Overnight Oats
Get My Program!

Don't take it from me, hear it from these ladies!


Washington, USA

"Nikki's fitness program was just the motivation that I needed. She was kind, helpful, and down to earth. She even sent me a tailored suggested meal plan for my family's food allergies! I loved that there was a Facebook group to help encourage each other and offer accountability. The meals and smoothies were refreshing and tasty. Nikki was so kind and I appreciated her guiding us all through the challenge."


Washington, USA

“I was confused on what to start first or even where to start. I was feeling overwhelmed at the options for weight loss options and healthy eating menus. Nikki was able to give me some serious direction which motivated me. I felt better and I was no longer overwhelmed by too much information coming at me at one time. I felt supported at every step. I was motivated by the changes in the way I felt and the weight loss I experienced!”


New York, USA

"I have struggled for a long time with staying consistent whenever I decide to change my eating and exercise habits. Having Nikki as a support has been essential to my journey. I am healthier than I have ever been and would not feel this way without her. She has kept me motivated and has taught me to be kind to myself through the ups and downs of lifestyle changes. I definitely recommend her to anyone who want to create long-lasting healthy habits!"

Hey, busy lady...

If you're here, you're most likely searching for some answers because your schedule is packed and you know your health should be taking a higher priority in your life. You just want to figure out how to balance it all.

You spend your day juggling a packed schedule, trying to tick off To-Do's, taking care of your family, and health. 

You push the confusion and angst at bay, but there's so much to do, you feel like there aren't enough hours in the day to do it all. At the end of the day, your health gets bumped down on the priority list again, which begins to compound it even more. 

You know this isn't what God has in store for you. You know you should be treating yourself and the body He blessed you with better. 

You know He meant you for more.

And if you keep trying to do it your way, you know something is going to break.

I'm Nikki, and I am familiar with those well-worn shoes of yours. Believe it or not, I am one of those stubborn thick-headed type-A personalities that have struggled with this same story over... and over...and over again, my friend. 

Jesus has put passions in my heart and sent me on missions, but I had always managed to find myself in discouraging moments of confusion, sleep deprivation, brain fog, and poor health because I drove myself into the ground through my self-efforts and not setting my "To-Do's" and tasks into His open arms. 

If you want to have breakthrough and freedom again, you can get simple step-by-step support for your health so you can stop feeling overwhelmed, have joy in the journey, reclaim your time and energy. 


Would you like to come on this adventure with me and other sisters in Christ?

If that's a "Heck, yes!" There are two ways we can work together.


  1.  My affordable group coaching program
  2. Book a call to talk about my 1:1 mentoring


Here's to building your temple and a thriving business you can get excited about!


Much love,